Whenever we think about losing weight the first and foremost solution we adopt is reduction of our diets. But do we really need to cut on our diet? The sad truth is that these conventional ideas of eating less, running or exercising more aren’t a long term solution. Counting your calorie intake, exercising for hours daily and trying to ignore your appetite are needless suffering and it wastes your time and precious willpower. Eventually almost everyone following such a routine gives up. That’s the reason we have an obesity epidemic. But fortunately there are better ways of weight loss without hunger.
- NEVER MISS YOUR BREAKFASTM
Breakfast is undoubtedly the most important meal of the day and skipping breakfast won’t help you lose weight. Instead you could miss out on essential nutrients and may end up snacking more throughout the day because of hunger.
- TAKE MEALS AT REGULAR INTERVALS
Taking meals at regular times during the day helps burn calories faster. It also reduces our temptation of snacking on foods high in fat and sugar.
- OPT A LOW CARB DIET
A major advantage of a low-carb diet is that reduces hunger and makes it easier to eat less. Most overweight people eat far fewer calories when on a low carb diet. Sugar and starch increase our hunger, but avoiding them may decrease appetite to an adequate level. It might even increase fat burning at rest.
- EAT LOTS OF FRUIT AND VEGETABLES
Fruit and vegetables are low in calories and fat and are high in fiber. These are the essential ingredients for a successful weight loss. They also have plenty of vitamins and minerals.
- DRINK LOT OF WATER
Drinking water can boost our metabolism by 24–30% over a period of 1–1.5 hours which helps in burning a few more calories. We might end up consuming extra calories when it’s actually just a glass of water that’s really what we need.
- INCREASE FIBRE INTAKE
Foods rich in fiber increase satiety and hence are perfect for losing weight. Fruits and vegetables, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils are foods that contain fiber.
- DRINK COFFEE (PREFERABLY GREEN COFFEE)
Quality coffee is rich in antioxidants and has numerous health benefits. Studies have shown that the caffeine in coffee can boost metabolism by 3–11% and increases fat burning by up to 10–29%. Hence Ariginallo recommends you to make organic green coffee a daily habit for better results.
- USE SMALLER PLATES
Using smaller plates helps in eating less. By using smaller utensils one may gradually get used to eating smaller portions without going hungry. Also it takes about 20 minutes for the stomach to inform the brain it’s full, so eat slowly and stop eating before feeling full.
Therefore the best possible way to have a successful weight loss is not to ban foods rather banning stocking of junk foods. Plan your meals properly, avoid packed foods rather consume whole and real foods, read food labels and also cut down alcohol consumption. Ariginallo recommends you to also make green coffee beans and organic apple cider vinegar a part of your daily routine to help shed the extra fats and calories and lose weight happily without having to starve yourself.
“Don’t starve yourself, rather eat healthy and organic food”